I came across this Labyrinth recently and practiced walking meditation. Although walking meditations can be done anywhere, a labyrinth reflects wholeness, balance and coming back to oneself. Labyrinths invite a person to practice taking steps with gentle awareness.
Walking Meditation by Thich Nhat Hahn
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.
I did my meditation outdoors today. With cool grass under my feet and a gentle warm breeze under the morning sun, tuning into my own inner self was a gift.
Todays meditation was a guided meditation by Tara Brach, an invitation to relax and awaken the body with an openness to receive life as it is.
Cultivating mindful awareness and compassionately viewing our experience is a way to step out of auto pilot. Although meditations can be done at any time of the day, a morning meditation can set the tone for the day. Words and phrases from a guided meditation can serve as reminders to bring awareness to our thoughts and actions. From todays meditation, the phrase “Dance of Aliveness” resonated from me. To be aware and at ease in this world. To be rooted in the present moment and be flexible in each moment.
Hummingbird visiting the Bergamot
At any moment, you have a choice, that either leads you closer to your spirit or further away from it. Be free where you are.
~Thich Nhat Hahn
The entire universe can be seen in a flower~ Thich Nhat Hahn
We are not trapped or locked up
in these bones.
No, no. We are free to change.
And, love changes us.
And if we can love one another,
we can break open the sky.
– Walter Mosley
Stephan Bauman, in Break Open The Sky encourages readers to choose faith over fear in daily life. Bringing relationship with God to the forefront, as the vehicle, to transform a fearful life to one of liberation, love and risk. He brings his personal experience of working with people from all over the world.
Difficulties and hardships due to health, finances, relationships can all be transformative when courage, indispensable faith, trust and love are put into action. Examples from modern day challenges and stories from the Bible, together provide a perspective on how to live a life that embodies grace.
We cannot be in the past or in the future, while genuinely being in the present. This book is a reminder to let go of fears and worries in exchange for unshakable faith.
“Peace is expensive. It requires risk taking. Its personal. It makes you vulnerable. And peace always involves action. Resistance is part of the calling.” ~ Stephan Bauman
I received this book from blogging for books. The book review is based on my genuine opinion.
The mind does not comprehend
Words cannot explain
Yet deep in our soul
Down to our core
We can feel
Sorrow and pain
Of innocent lives lost in
Sending forth today for all of us and generations to come
Under sunny skies so blue
Prayers for a love so deep that all may know peace
Regardless of color of skin, religion or heritage
No matter gender, age, occupation or location
May each one feel a love so deep that
down to our core we are Peace.