Happy New Year!

I’d like to begin with 1 of my favorite quotes

“Tell me, what is it you plan to do
with your one wild and precious life?” 
―    Mary Oliver,    New and Selected Poems

I find the New Year to be an opportunity to reflect on goals and dreams. As the year goes by, there are many reasons we get distracted and sometimes veer of the path we had chosen. By pausing and reflecting we can consider the direction we are moving in and choose to continue in the same manner or redirect and continue.   The process of reevaluation can be revealing as well.  Are you gentle with yourself if you have’nt met your desired goal? Do you hold yourself in the light of love and compassion? How well do you seek guidance?

As you enter 2013 do you have a dream or a goal you are hoping to fulfill?  Perhaps its an inner quality you would like to strengthen.  Once you know what it is you are hoping to accomplish, write it down and consciously take actions that fulfill your goal. 

If you want to have more energy this year, start with eating atleast 1 healthy meal a day, doing stretches, or going for a walk and enjoying nature, read an uplifting, growth oriented book…any thing that increases your level of energy in a healthful and supportive way.

I hope that 2013 unfolds beautifully for you and you find many supportive ways to honor your life path. 


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