Awareness

Reflection on Walking Meditation

With each slow step

the easier the flow

of letting go

the monkey thoughts

no knots left

in shoulder, nor belly

nor throat

A smile on the face

may lighten the pace

knowing each slow step

matches the rhythm

of breath

nourishing the earth

and heart

 

 

Peace,

Shobhna

 

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2 thoughts on “Awareness

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