Heart Center

Swami Durgananda says, that the heart center is where “the inhalation comes to rest, beneath the breastbone, four to five inches below the collarbone” and allow yourself to be in this heart center and as you breathe in an out “let this center soften and widen ”

Feel what its like to be embraced by your own heart. If it feels awkward, try again and again until you feel kindness and compassion towards yourself.

 

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Namaste,

Shobhna

6 thoughts on “Heart Center

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