2021

Every day, since the pandemic began, has been a painful day for so many people around the world. The end of year won’t automatically bring an end to the losses we have either experienced directly or witnessed. Suffering has always existed amidst us. This might be the only time in our lives that suffering hasContinue reading “2021”

Happy Diwali

Happy Diwali to all who celebrate and to those who appreciate it’s significance. It is also known as festival of lights around the world. Although this auspicious day has its roots in religion and mythology it has taken on other significant meanings as well for me personally. Each year this auspicious day has helped usContinue reading “Happy Diwali”

Choose You

In a loving and reaffirming way, Choose you It’s not selfish, I assure you, Make time for yourself For yourself do things, Set a goal that’s only for you Take a walk, a nap, treasure your time Make easy and difficult choices with good intentions that meet your needs Choose yourself daily Before you forgetContinue reading “Choose You”

Path to Presence

The conscious awareness of our hearts deepest longing is called wise aspiration in Buddhist teachings. Zen master Suzuki Roshi taught ” The most important thing is remembering the most important thing” What matters most to you? Check in with yourself asking your heart what matters. Allow your vast spacious mind to pause for the answer.Continue reading “Path to Presence”