A Book Review: Habit Changers

Embracing mindfulness in all areas of life is a conscious lifestyle choice. M.J. Ryan in Habit Changers, affirms how goals can be realized mindfully. She affirms through several examples that habits which don’t serve us can be transformed through mindful practice of game changing mantras. When people challenge themselves to grow personally they are likelyContinue reading “A Book Review: Habit Changers”

Not Knowing

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good.Continue reading “Not Knowing”

Through The Lens

This purple hyrangea in my garden is actually a bold purple color. At different times of day, at different angles, the same camera lens reveals different colors and reflections.   Applying different perspectives to life situations can reveal the inherent beauty that lies deeper. Not always. Still its worth it sometimes because without a differentContinue reading “Through The Lens”

Happy New Year

As the year end approaches many people write goals for the new year. Do you?  If you are looking to make changes in your life, end of a year does provide a nice segueway to letting go of habits that no longer serve you. Some people create vision boards, with pictures of what they wouldContinue reading “Happy New Year”