Daily Choices

Return daily

Over and over again

To the practice of mindfulness

To focus on whats here

Whether unpleasant or pleasant

Challenging or easy

Make the choice daily


To embrace what is happening and

Then let it go





© 2018




“There is a force in the universe, call it God or spirituality or whatever you like, that wants the victory of truth and justice. This force will help you if you are steady, humble, brave, and patient. Never, ever give up, however bad things get.”

~ Nelson Mandela





With Love

“The source of love is deep in us, and we can help others realize a lot of happiness.  One word, one action, or one thought can reduce another person’s suffering and bring him joy.  One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation.  One action can save a person’s life or help him take advantage of a rare opportunity.  One thought can do the same, because thoughts always lead to words and actions.  If love is in our heart, every thought, word, and deed can bring about a miracle.”

~Thich Nhat Hahn


Buddha statue in my garden



Happy Diwali

Diwali, also known as festival of lights is a 5 day celebration. It marks the arrival of God Rama (an incarnation of Vishnu) after 14 years of exile. During his exile he defeats Ravanna and signifies good winning over evil; Wisdom winning over ignorance.  In Sanskrit, Diwali also means row of lit lamps. Although the festival is marked by different celebrations based on regional and religious beliefs wishes for joy, prosperity, light, love and success are the same.

On Diwali and in the year ahead I wish you all wholesome happiness, love, compassion, hope, unshakable faith, and an inner nurturer who helps you shine in joy and spread your wisdom.