Choose You

In a loving and reaffirming way, Choose you It’s not selfish, I assure you, Make time for yourself For yourself do things, Set a goal that’s only for you Take a walk, a nap, treasure your time Make easy and difficult choices with good intentions that meet your needs Choose yourself daily Before you forgetContinue reading “Choose You”

Path to Presence

The conscious awareness of our hearts deepest longing is called wise aspiration in Buddhist teachings. Zen master Suzuki Roshi taught ” The most important thing is remembering the most important thing” What matters most to you? Check in with yourself asking your heart what matters. Allow your vast spacious mind to pause for the answer.Continue reading “Path to Presence”