A slice of lemon in hot water can start or end a day beautifully. It does not replace my coffee or tea intake, but drinking hot water with a slice of lemon has a renewing quality of its own. Hot water with lemon is a sure way to align with nature on any day.
Aligning with nature can bring inner balance and peace. It is from this place of belonging and connection that we can take actions to bring peace to the world.
Everybody needs beauty as well as bread. Places to play in and pray in where nature may heal and cheer and give strength to the body and soul ~ John Muir
Overcome any bitterness that may have come because you were not up to the magnitude of the pain that was entrusted to you.
Like the mother of the world who carries the pain of the world in her heart,
Each one of us is part of her heart, and therefore endowed with a certain measure of suffering.
With acceptance we can hold ourselves and our suffering, with tenderness and compassion. We can hold this suffering that has been entrusted to us and allow compassion to grow. We can extend that compassion to every being and to our mother of the world.
“When the path is blocked, back up and see more of the way. We are each a mountain for the other to climb, and often our path to love is interrupted by a mishap or a problem or something unexpected that needs attending. We tend to call these unexpected things in life “obstacles.” Often the thing in the way comes from another person: a stubbornness falls like a tree blocking where we want to go, or a sadness comes like a flash flood to muddy the road between us, or just as we go to rest in the clearing we have prepared, we are bitten by something hiding in the undergrowth. Thus, in daily ways, we have this constant choice: to see each other as the stubborn, muddy, biting thing that blocks our way, or to back up and take in the whole person as we would a mountain in its entirety, dizzy when looking up into its majesty. When we are blocked in our closeness with another, we have this constant opportunity: to raise our eyes and behold each other completely, then to kneel and lift the fallen tree, or cross the flooded path, or pluck and toss the biting thing. We have the chance to keep climbing, so we might cup the water that runs from each other, so we might quench our thirst as from a mountain stream, knowing that love like water comes softly through the hardest places.”
― By Mark Nepo The Book of Awakening: Having the Life you want by Being Present to the life you have
“There is a force in the universe, call it God or spirituality or whatever you like, that wants the victory of truth and justice. This force will help you if you are steady, humble, brave, and patient. Never, ever give up, however bad things get.”