Letting it Be

 

Do you have patience to wait

till your mud settles and the water is clear?

Can you remain unmoving

till the right action arises by itself

~ Lao-Tzu

 

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A Lotus blooms only in muddy water

 

Namaste,

Shobhna

 

 

 

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Silently Blooming

 

 

Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us. 

~Thich Nhat Hahn

 

Namaste,

Shobhna

 

 

 

 

Faith

“There is a force in the universe, call it God or spirituality or whatever you like, that wants the victory of truth and justice. This force will help you if you are steady, humble, brave, and patient. Never, ever give up, however bad things get.”

~ Nelson Mandela

 

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Namaste,

Shobhna

Together

We  yearn for connection

while speaking of the inconsequential

We long for community

yet we are divided by ethnicity

We speak of peace

and engage in wars

We want unity

while excluding diversity

          An open mind and kind hearted spirit

          is needed now more than ever

          so we can boldly yet gently

         be in this space of ambiguity

         moving beyond fear

         hand in hand, together

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Namaste,

Shobhna

 

 

 

 

 

 

 

 

 

 

Courage

Hatred and fear blind us,

We no longer see each other,

We only see the faces of monsters and

that gives us the courage

to destroy each other

by Thich Nhat Hahn.

I read this recently and it explains so much of what is happening within relationships around the world.  I have been concerned about the amount of hatred that is present in speeches given by leaders and the actions being taken against groups of people globally.  Courage rooted in hatred and fear will eventually dissolve, but after having harmed people and the earth. We have seen this happen over and over again in our history. In destroying others we invariably destroy ourselves too.

Removing fear and hatred within our own minds takes courage. Because we are left feeling vulnerable without the protection of the monsters face to scare others with. As that monstrous face peels of, the authentic, genuine  and compassionate face is revealed to ourselves and the world.  In the process we alleviate our own suffering and of those around us.

Cultivating peace, promoting well being and harmony in good times is easier to do. When there is anger, fear, hatred, greed and intolerance around us, it takes clarity, discernment, and sheer focus on actions enveloped in love. Courage that leaves us feeling vulnerable and wanting to protect ourselves and others from harm is rooted in love.

There are so many people all over the world who are  looking for food, shelter, safety, and belonging.  We can choose to turn away from their suffering or alleviate their suffering. We can choose to destroy them because of our own fears or  choose to protect them from harm.

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Namaste,

Shobhna

Labyrinth

 

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I came across this Labyrinth recently and practiced walking meditation. Although walking meditations can be done anywhere, a labyrinth reflects  wholeness, balance and coming back to oneself.   Labyrinths invite a person to practice taking steps with gentle awareness.  

Walking Meditation by  Thich Nhat Hahn

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

 Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.

 Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.

Earth will be safe
when we feel in us enough safety.

 

Namaste,

Shobhna

Dance of Aliveness

I did my meditation outdoors today. With cool grass under my feet and a gentle warm breeze under the morning sun, tuning into my own inner self was a gift.

Todays meditation was a guided meditation by Tara Brach, an invitation to relax and awaken the body with an openness  to receive life as it is.

https://www.tarabrach.com/meditation-opening-aliveness/

Cultivating mindful awareness and compassionately viewing our experience is a way to step out of auto pilot.  Although meditations can be done at any time of the day, a morning meditation can set the tone for the day.  Words and phrases from a guided meditation can serve as reminders to bring awareness to our thoughts and actions.   From todays meditation, the phrase “Dance of Aliveness”  resonated from me.  To be aware and at ease in this world.  To be rooted in the present moment and be flexible in each moment.

 

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Hummingbird visiting the Bergamot

Namaste,

Shobhna