Together

We  yearn for connection

while speaking of the inconsequential

We long for community

yet we are divided by ethnicity

We speak of peace

and engage in wars

We want unity

while excluding diversity

          An open mind and kind hearted spirit

          is needed now more than ever

          so we can boldly yet gently

         be in this space of ambiguity

         moving beyond fear

         hand in hand, together

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Namaste,

Shobhna

 

 

 

 

 

 

 

 

 

 

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Labyrinth

 

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I came across this Labyrinth recently and practiced walking meditation. Although walking meditations can be done anywhere, a labyrinth reflects  wholeness, balance and coming back to oneself.   Labyrinths invite a person to practice taking steps with gentle awareness.  

Walking Meditation by  Thich Nhat Hahn

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

 Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.

 Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.

Earth will be safe
when we feel in us enough safety.

 

Namaste,

Shobhna