In Communication

In The Lost Art  of Good Conversation, Sakyong Mipham  provides simple ways to have authentic  conversations.  Conversations that engage the heart and mind so people feel heard, seen and understood. Sakyong Mipham Rinpoche is the head of the Shambhala lineage and much like in his teachings, in this book he focuses on kindness, compassion, wisdom and bravery so that people can  genuinely connect and relate to each others goodness. His words create their own joyful rhythm leaving the reader inspired to lean into simple and difficult conversations.
The book is full of stories and practical advice which can be used seamlessly in daily conversations and in personal reflections. The book can be read multiple times as each chapter focuses on different aspects of conversations.
I chose this book from and my recommendation of this book is based on my own opinion. I would suggest this book to anyone who has conversations; to anyone who wants to support people in being their best and to anyone who wants peace in their heart and in the world.





We  yearn for connection

while speaking of the inconsequential

We long for community

yet we are divided by ethnicity

We speak of peace

and engage in wars

We want unity

while excluding diversity

          An open mind and kind hearted spirit

          is needed now more than ever

          so we can boldly yet gently

         be in this space of ambiguity

         moving beyond fear

         hand in hand, together














With Love

“The source of love is deep in us, and we can help others realize a lot of happiness.  One word, one action, or one thought can reduce another person’s suffering and bring him joy.  One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation.  One action can save a person’s life or help him take advantage of a rare opportunity.  One thought can do the same, because thoughts always lead to words and actions.  If love is in our heart, every thought, word, and deed can bring about a miracle.”

~Thich Nhat Hahn


Buddha statue in my garden



Happy Diwali

Diwali, also known as festival of lights is a 5 day celebration. It marks the arrival of God Rama (an incarnation of Vishnu) after 14 years of exile. During his exile he defeats Ravanna and signifies good winning over evil; Wisdom winning over ignorance.  In Sanskrit, Diwali also means row of lit lamps. Although the festival is marked by different celebrations based on regional and religious beliefs wishes for joy, prosperity, light, love and success are the same.

On Diwali and in the year ahead I wish you all wholesome happiness, love, compassion, hope, unshakable faith, and an inner nurturer who helps you shine in joy and spread your wisdom.




Braving It

This is a Book Review of  Braving It : A Father, A Daughter, And An Unforgettable Journey Into The Alaskan Wild

In this book the author and dad, James Campbell, brings trust, faith, fear, fearlessness and love in an adventure with his daughter. In this space, his daughter, Aidan boldly steps into being vulnerable in the face of difficulty and unknown circumstances. Aidan, relies on her abilities, confidence and intuition as she makes difficult decisions through their adventure in Alaskan wilderness.  Not everyone can embark on such a journey through Alaska, however cultivating empowering relationships is within everyones reach.   In this profoundly written book, James Campbell shows a glimpse of what its like to  cultivate a wise relationship, with ourselves, each other and nature while being in an unknown place and on uneven ground.



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