Living in Challenging Times

Recently, there was a shooting in a High School. There have been too many shooting in schools across the country and like my community members, I am deeply saddened about this. As a person, I cried for the families who have been forever changed by this act.  As a parent, I already hug my childrenContinue reading “Living in Challenging Times”

Making a Choice

The Dalai Lama in the “Art of Happiness” states that Happiness is within us and to the extent we ae happy is because we make the choice to be happy. By training our mind we can  choose thoughts, behaviors and habits that lead us towards happiness. Really Happiness is always there within us so essentiallyContinue reading “Making a Choice”

A Force That Drives Us

If you believe you can change, if you make it a habit-the change becomes real. This is the real power of habit:the insight that your habits are what you choose them to be.—-Power of Habit By Charles Duhig In the Power of Habit by Charles Duhig, there are many examples of how habits shape behaviorContinue reading “A Force That Drives Us”