Wired for Connection

Everyone can think back to a time when heartbreak, embarrassment, rejection was particularly painful. Did you ever wonder why it was so painful? Naomi Eisenberger talks about the social connections to pain and rejection. In her research she has found that theĀ  pain receptors that light up in the brain when there is physical pain,Continue reading “Wired for Connection”

Making a Choice

The Dalai Lama in the “Art of Happiness” states that Happiness is within us and to the extent we ae happy is because we make the choice to be happy. By training our mind we canĀ  choose thoughts, behaviors and habits that lead us towards happiness. Really Happiness is always there within us so essentiallyContinue reading “Making a Choice”

A Force That Drives Us

If you believe you can change, if you make it a habit-the change becomes real. This is the real power of habit:the insight that your habits are what you choose them to be.—-Power of Habit By Charles Duhig In the Power of Habit by Charles Duhig, there are many examples of how habits shape behaviorContinue reading “A Force That Drives Us”