Picking Blueberries

Since researchers discovered the nutritional qualities of blueberries, they have become the new superfood. I am all for blueberries being a superfood. Not because they found all the nutritional qualities… Thats a great bonus. For me…just picking blueberries brings delight. Right there my mood is elevated. Popping a blueberry in my mouth and savoring itContinue reading “Picking Blueberries”

Choosing Love

Only when we are committed to love, do we choose love~ Gary Zukav. With every cell within our body we can choose love to uplift ourselves and  others. Love is a choice and a habit and when we continue to share our love with the intention and commitment to heal and transform, we bring thisContinue reading “Choosing Love”

Wired for Connection

Everyone can think back to a time when heartbreak, embarrassment, rejection was particularly painful. Did you ever wonder why it was so painful? Naomi Eisenberger talks about the social connections to pain and rejection. In her research she has found that the  pain receptors that light up in the brain when there is physical pain,Continue reading “Wired for Connection”

Making a Choice

The Dalai Lama in the “Art of Happiness” states that Happiness is within us and to the extent we ae happy is because we make the choice to be happy. By training our mind we can  choose thoughts, behaviors and habits that lead us towards happiness. Really Happiness is always there within us so essentiallyContinue reading “Making a Choice”

A Force That Drives Us

If you believe you can change, if you make it a habit-the change becomes real. This is the real power of habit:the insight that your habits are what you choose them to be.—-Power of Habit By Charles Duhig In the Power of Habit by Charles Duhig, there are many examples of how habits shape behaviorContinue reading “A Force That Drives Us”