A slice of lemon in hot water can start or end a day beautifully. It does not replace my coffee or tea intake, but drinking hot water with a slice of lemon has a renewing quality of its own. Hot water with lemon is a sure way to align with nature on any day.
Aligning with nature can bring inner balance and peace. It is from this place of belonging and connection that we can take actions to bring peace to the world.
Everybody needs beauty as well as bread. Places to play in and pray in where nature may heal and cheer and give strength to the body and soul ~ John Muir
I came across this Labyrinth recently and practiced walking meditation. Although walking meditations can be done anywhere, a labyrinth reflects wholeness, balance and coming back to oneself. Labyrinths invite a person to practice taking steps with gentle awareness.
Walking Meditation by Thich Nhat Hahn
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.