I read this recently and it explains so much of what is happening within relationships around the world. I have been concerned about the amount of hatred that is present in speeches given by leaders and the actions being taken against groups of people globally. Courage rooted in hatred and fear will eventually dissolve, but after having harmed people and the earth. We have seen this happen over and over again in our history. In destroying others we invariably destroy ourselves too.
Removing fear and hatred within our own minds takes courage. Because we are left feeling vulnerable without the protection of the monsters face to scare others with. As that monstrous face peels of, the authentic, genuine and compassionate face is revealed to ourselves and the world. In the process we alleviate our own suffering and of those around us.
Cultivating peace, promoting well being and harmony in good times is easier to do. When there is anger, fear, hatred, greed and intolerance around us, it takes clarity, discernment, and sheer focus on actions enveloped in love. Courage that leaves us feeling vulnerable and wanting to protect ourselves and others from harm is rooted in love.
There are so many people all over the world who are looking for food, shelter, safety, and belonging. We can choose to turn away from their suffering or alleviate their suffering. We can choose to destroy them because of our own fears or choose to protect them from harm.
I came across this Labyrinth recently and practiced walking meditation. Although walking meditations can be done anywhere, a labyrinth reflects wholeness, balance and coming back to oneself. Labyrinths invite a person to practice taking steps with gentle awareness.
Walking Meditation by Thich Nhat Hahn
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.
Cultivating mindful awareness and compassionately viewing our experience is a way to step out of auto pilot. Although meditations can be done at any time of the day, a morning meditation can set the tone for the day. Words and phrases from a guided meditation can serve as reminders to bring awareness to our thoughts and actions. From todays meditation, the phrase “Dance of Aliveness” resonated from me. To be aware and at ease in this world. To be rooted in the present moment and be flexible in each moment.
Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty available right now ~