Making Choices

In her book, Another Country, Navigating Emotional Terrain of Our Elders, Mary Pipher talks about the 5 R’s. These are, in no particular order, Relaxation, Relationships, Results, Respect, and Realization. She suggests that as we age we keep the 5 R’s in the forefront of our mind and as we choose to do things, weContinue reading “Making Choices”

A Force That Drives Us

If you believe you can change, if you make it a habit-the change becomes real. This is the real power of habit:the insight that your habits are what you choose them to be.—-Power of Habit By Charles Duhig In the Power of Habit by Charles Duhig, there are many examples of how habits shape behaviorContinue reading “A Force That Drives Us”