A Force That Drives Us

If you believe you can change, if you make it a habit-the change becomes real. This is the real power of habit:the insight that your habits are what you choose them to be.—-Power of Habit By Charles Duhig In the Power of Habit by Charles Duhig, there are many examples of how habits shape behaviorContinue reading “A Force That Drives Us”

Live Love Laugh

In creating sacred space in my life I have come to value these three words ~Live Love, Laugh. Taking a few moments to allow their core meanings to really settle into my consciousness guides me  back into the flow and rhythm of life.   Today In my meditation I reflected on the universal love that manifests in allContinue reading “Live Love Laugh”